A sought-after sports nutritionist offers recreational and competitive athletes alike the secrets to improved performance in any sport through specialized nutrition. From explaining how to tweak the protein, fats, and carbs in your diet to enhance performance to taking readers through pre- and post-game planning, this book offers the complete, inside track on sports nutrition.
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|Book Title||Complete Idiot's Guide to Sports Nutrition (Complete Idiot's Guides|
|Book Author||Dawn Weatherwax|
|eBook format||Paperback, (torrent)|
|File size||4.9 Mb|
|Book rating||4 (1 votes)