PDF Bikram Yoga: PDF

by Bikram Choudhury

According to Bikram "The longest distance any of us ever has to travel to reach Self Realization is 6 inches. Take your hand, right now, and touch yourself on the forehead with the tips of your fingers. That is where we all must start. Now, touch your fingertips to the center of your chest, right over your heart. That is our ultimate destination. Six inches lie between mind and heart, between ego and Spirit, between fear and love. Six inches is all that separates us from God. It is the true path to Self Realization, and the way is lit up by yoga (union of mind and Spirit)

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