PDF The Mind-Body Makeover Project: PDF

by Michael Gerrish

"Groundbreaking . . . the first book to address all—and we mean all—of the mental and physical obstacles that prevent people from getting in shape."

Body and Soul

This groundbreaking book includes a comprehensive test to help you identify which of the 50 common unidentified fitness obstacles (UFOs) are preventing your success; before-and-after photos and journal excepts from real-life project participants; an extensive diet and exercise program; and advice from an expert makeover team, including Oprah's Life Makeover expert Cheryl Richardson.

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PDF The Mind-Body Makeover Project

File info

ISBN
Book Title
Book Author
PublisherMcGraw-Hill Contemporary
Release date 01.05.2004
Pages count320
eBook formatPaperback, (torrent)En
File size1.6 Mb
Book rating2.37 (3 votes)
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