"Groundbreaking . . . the first book to address all—and we mean all—of the mental and physical obstacles that prevent people from getting in shape."
—Body and Soul
This groundbreaking book includes a comprehensive test to help you identify which of the 50 common unidentified fitness obstacles (UFOs) are preventing your success; before-and-after photos and journal excepts from real-life project participants; an extensive diet and exercise program; and advice from an expert makeover team, including Oprah's Life Makeover expert Cheryl Richardson.
eBook tags: the, mind-body, makeover, project, pdf, download, pdf, michael gerrish
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